f you’ve ever felt discouraged because of fatigue, weight gain, or moodiness you’re not alone.
Every week I work with people, just like you, who are going through the exact same problems:
- Hot Flashes and Insomnia
- Bad sleep patterns making it hard to focus or be present during the day
- Low energy for the things you have more time for now that your children are older
- Bloating that causes stress every time you get dressed
- Constant irritability that makes you snappy and take your frustration out on the those around you
- Moodiness/weepiness for no reason
If you can relate to any of the above, what I’m about to share on this page can help you regain energy, manage weight, and feel your best in this exciting new chapter.
It doesn’t involve “eat less, exercise more”, more cardio, juice cleanses to “reset hormones”, or just accepting that this is the way it is.
As long as you have the passion to make a lasting change in your life,
I want to help you feel awesome and excited for the future.
But before I get into that, allow me to introduce myself…
My Story
Hi, I’m Kim Brenneman
I’m an ARNP, Certified Nurse-Midwife who specializes in helping moms overcome midlife hormonal challenges and rediscover their best self!
My Journey Into Becoming A Hormone Specialist Started Back In 1996 …
when I was dealing with a sick baby who I finally realized was allergic to a protein in cow’s milk that was coming through breast milk. This was my first inkling that food is medicine, but it was a slow journey in which I had to overcome my own mental barriers and gradually transform the way I cooked and cared for my family in everyday lifestyle choices.
Fast forward a couple of decades to when I was in my late 40s and leading a stressful life going back to school for nurse-midwifery while dealing with hormone changes. Thankfully, I was studying a tremendous amount about hormones and the body in this same time-frame. That said, I also found it necessary to do a lot of deep dives in current hormone research outside of class time!
Gradually, something truly encouraging started to take shape…
I learned (and am still learning every day!) how to apply what I learned to my own life, and to the clients I serve, and found success, I feel excited for the future! I sleep good, I have energy, I’m bio-hacking and adjusting my nutrition and lifestyle to fit what my body needs as the years go by and it’s a good feeling!
What I’ve learned has been life-transforming for both me and others.
We do not need to stay stuck and miserable. There is so much to undo in our culture’s idea of “normal”. Just because something is common does not mean it’s normal or optimal, it’s a sad state that we’re in and it’s going to take effort to overcome it and reclaim our vitality and walk with confidence and strength into the future.
Interested in learning more?
Begin today with a health program that I designed for busy women just like you.
If you’re familiar with my other writing you know that I don’t write fluff. I’m to the point with action items. I explain what to do, why to do it, and how to do it, whatever “it” is. In the case of The Hormone & Lifestyle Reset – “it” is about living the healthiest life possible.
Reinvigorate your spirit and move forward with confidence into this new phase of life.
There’s more to do and we need to be strong for it!
You will gain clarity and insight as you contemplate your priorities and develop goals based on them.
You will consider all the factors that go into creating the atmosphere and life-beat of your ideal home.
You will capture a vision that leads to a home of legacy and heritage.
You will develop systems to make the lifestyle you design happen.
You will learn the time management tools that make the systems you create work.
Are you ready to finally rediscover your best self? Then let’s do this.
No more dragging through the day, feeling tired and discouraged, searching for answers for random symptoms on the internet.
The Strong Woman Program is a program that empowers you to get to the root cause of your hormone symptoms to give you a life full of the best wellness possible for your new phase of life.
You’ve been pouring yourself out for others and if you’re to continue blessing those around you, it’s time to prioritize your whole body, mind, spirit, and soul.
YOU CAN DO IT!
HERE’S HOW THE
THE HORMONE & LIFESTYLE RESET PROGRAM
WILL HELP YOU GAIN EMPOWERED WELLNESS
FOR THE NEXT CHAPTER OF LIFE
Understanding Hormones in Your Body
A large part of the program is all about hormones and all the things you were never taught.
The aim is to explain what is happening in your body so that you can understand better how to address it.
Inside this program, you will:
- understand why hormones are important, adrenal, thyroid, pituitary, ovaries and more
- how understanding them will improve your life
- and leave you better equipped to explain them to your daughters, sisters, friends, nieces, granddaughters so that they aren’t in the dark
- Included are lessons with action items for you to start applying immediately for quick wins!
How to Help Your Hormones Through Getting Inflammation Under Control
You’ll learn how to help your hormones interact better in your body through learning about inflammation and how to bring down inflammation.
The aim is to optimize the hormone network to help you get to your goals faster and easier.
You will:
- understand the impact of inflammation in your body
- why getting inflammation under control is key
- and how working on inflammation will have a big impact on your life!
- You will also get lots of action items for you to start applying immediately for quick wins!
Creating a Lifestyle That Supports Healthy Hormones
You will also learn all about how to create a healthy lifestyle that supports normal hormone functioning.
The goal here is to help you understand the myriad of ways that you can help yourself out and get to feeling great with more energy and the ability to live life more fully! The body wants to heal itself, you will learn how to help your body do that.
You will:
- understand how to utilize mindset factors that can either propel you forward or hold you back
- how being mindful of the little habits we do can make or break a day for us
- how to be better equipped for you to detoxify your body, home, and increase your body’s ability to handle stress
- Again, lots of action items for you to start applying immediately for quick wins!
Exercise, Movement, Bodywork
Also included in the program is updated information about understanding how impactful movement and body work are for your hormone network and how to incorporate it into your life and enjoy it.
The aim is to get your body moving in a way that you enjoy, makes you stronger, healthier, and increases your abilities to meet not only daily challenges but inspire you to set new lofty goals.
You will:
- understand body movement and it’s impact on hormones and the power it brings to helping you feel good
- why body movement has such a huge impact on wellness
- how to fit it into life, build it into your lifestyle, and come to a place where you love how you feel and what you can now do
- AND quick action items for quick wins!
Nourishing Your Hormones With Food
You will get a roadmap to nourishing your hormone network through what you put into your body.
The goal in this module is to help you become more aware of the nuances that certain nutrients can have on your hormone network.
You will:
- understand how to eat for hormone health
- how herbs and supplements can help your hormone network work better
- how to fit nutrition and nourishment into your daily lifestyle for better health
- You will get action items for you to use right away for quick wins!
Core Pillars
Get ready, sister!
This holistic approach will allow you to not only learn about your changing hormonal landscape but also to apply practical lifestyle interventions that can lead to lasting health and well-being.
All from the comfort of your home, with a gentle and natural approach, starting with an introspective look at the root cause of your health status.
Through the learning journey, activities, and journaling instructions you will gain insight into your unique body and gain empowerment to make adjustments suitable for you.
See what others are saying:
Get Started With The HORMONE & LIFESTYLE RESET Program Today
Ready to finally tackle your fatigue, weight gain, and hormonal quandary and live a life of health and vitality?
Here’s Everything You Get When You Join The Hormone & Lifestyle Reset Program
- Hormone explanations for all those crazy symptoms
- Macro and Micro Nutrient Education
- Food Journaling/Tracking and Self-Evaluation
- Gut Health Education
- Stress Reduction Practices
- Sleep Optimization Protocols
- Creation of a Stress Managment First Aid Kit
- Movement Challenges
- Supplement and Herbal Guidance
- A RICH Resource Library of solution handouts
- And more added all the time!